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Here we are again, back at the time of year where the natural world begins to invite us to slow down, take stock, rest and refresh. The autumn equinox is one of two astronomical points in the year when we find our days have equal hours of daylight and darkness, the other being at springtime. At Earth Heart, we like to see the autumn equinox as an opportunity for a moment of stillness and reflection, a time to realign and find a similar balance in ourselves before stepping into all the winter season might bring. This is a new 30 minute meditative practice, which we hope you will be able to find time to enjoy in your own way. The video is fully guided but your meditative experience will always be personal and unique! If you find the practice supportive or beneficial, please consider supporting Earth Heart Holistic by making a donation at Buy me a Coffee. Thank you! Xx
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