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1/6/2026

Sound, Silence & Open Hearts

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It’s a very joyful thing to craft something meaningful to share with others from what you love. Last Saturday we had the privilege of sharing a whole day woven from several things we love.
It was back in February that we first hatched the plan to hold Nāda; A Day of Sound & Silence, on a bit of a whim. We started off with the idea to offer a sound journey, but when we found a venue that we could afford to hire for a whole day, which also offered facilities to cater from… Well, we got a bit carried away with ourselves. Happily, in the words of a friend who joined us for the afternoon, the ‘immense effort’ was ‘well worth it’!

The idea was to offer a space where it could be possible to explore both the healing effect of sound, but also how that sound can facilitate a deeper experience of inner silence. This was born from Nik’s background in Hindustani music as a sitar player, Annabeth’s practice of mantra chanting to support Buddhist meditation, and three years of cultivating a shared practice that flowed between the two. There have been long hours of practice, research into ancient texts we’d never encountered before, new practices taken up on both sides and a notable development in both our individual and shared practices as a result.
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"Beautiful"
"Sublime"
"Moving"
"Magical"
"Stunning"
"Healing"
"Deeply Special"
We offered options of coming for either a morning chanting workshop, an afternoon sound journey, or a fully immersive day of both… And of course home made vegan lunch from the Earth Heart Kitchen and Garden was also on the menu!

We were absolutely delighted to fill every single space and even ran on to a waiting list. It was a pleasure and a privilege from start to finish and we’re so grateful for all the glowing feedback we received. We enjoyed it so much, in fact, that we’re doing it again on the 29th of August. Would you like to join us? Why not take some time out to nourish yourself in a beautiful place, playing with mantra chanting, easing in to meditation and diving deeply into the sacred dance between sound and silence? 
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Tickets are available at earthheart.sumupstore.com. we’d love to see you there!
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27/2/2026

Nāda; A Day of Sound and Silence

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If our last update wasn't exciting enough, we are so pleased to announce our first full day event that brings into being our new year goal to craft "longer sound journeys, partnered in with our Holistic offerings to include guided meditation". We've spent nearly three years exploring how Annabeth's practice of Buddhist chants meets and relates to Nik's experience in classical Hindustani music as a sitar player; now we're really ready to share!

So, we are
 delighted to offer a whole Saturday of meditation, chanting and music inspired in essence by the ancient principles of Nāda yoga. You are very welcome to come for the morning or afternoon as stand-alone sessions but we'd love for you to join us in a whole spacious day of complete immersion in the sacred dance between sound and silence. 
Here's what you can expect:
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10:00 - 12:30: Chanting Workshop - Share in a space of meditative awareness before expanding into a sequence of mantras to prepare your body, breath and being for a deeper experience of stillness.

12:30 - 13:30: Lunch

13:30 - 16:00: Sound Journey - A meditative afternoon of sound, woven with sitar, mantras and the invitation to join sections of chanting on the journey.

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Each ticket gives you the option to include a homemade, vegan meal from the Earth Heart Kitchen (of course prepared with seasonal produce from the Earth Heart Garden!), or you can choose to bring your own. 

We're offering a wide range of ticket options because we want to meet as many different needs and schedules as possible; but we have to make sure we don't overbook in total, so we've given ourselves quite a mission on organising the tickets! If you'd like to join us but find we're sold out of the ticket option you want, please email us. As long as there are still spaces available, we can probably have a wiggle about and free up the tickets you want! Equally in the interests of inclusion, we've got limited spaces available for anyone who would be financially unable to access our tickets at the full price we're asking. Though we've done our best to make tickets affordable and believe they're really good value, we would genuinely like to hear from anyone who feels moved to come but just can't meet the cost. We understand. We want you to share in this. Let's talk.

It's also such a joy to say that as we come to write this post, less than 24 hours after going live with tickets, we've already filled about a third of our spaces! We're looking forward to continuing that trend and sharing our mutual love of these ancient and profound practices with as many people as possible. Are you free on Saturday the 30th of May? Might you be one of them? We really hope to see you there!ICKET UPDATE! Wow! We've  

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24/1/2026

Maitreya's Mantra Sound Journey

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We were delighted to return to Forever Cacao Club last week, on a particularly special evening as part of the Reset and Restore weekend of wellness in collaboration with Aventurine Wellbeing. It was a real honour to be at the close of the Saturday night cacao dance and offer a journey of sound woven with Nat Bhairav on sitar by Nik and Maitreya's mantra by Annabeth. Maitreya is the Buddha of the future, the enlightening of consciousness that will arise again when our current world system has fallen away into darkness. This piece is therefore a love song to our individual and collective potential, a yearning for the evolution of consciousness itself. We hope you enjoy it!

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21/9/2025

Autumn Equinox Meditation

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Here we are again, back at the time of year where the natural world begins to invite us to slow down, take stock, rest and refresh. The autumn equinox is one of two astronomical points in the year when we find our days have equal hours of daylight and darkness, the other being at springtime.

At Earth Heart, we like to see the autumn equinox as an opportunity for a moment of stillness and reflection, a time to realign and find a similar balance in ourselves before stepping into all the winter season might bring.

This is a new 30 minute meditative practice, which we hope you will be able to find time to enjoy in your own way. The video is fully guided but your meditative experience will always be personal and unique!

If you find the practice supportive or beneficial, please consider supporting Earth Heart Holistic by making a donation at 
Buy me a Coffee.

​Thank you! Xx

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20/3/2025

Vernal Equinox; A Guided Meditation on Balance & Equanimity

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We've finally made it! Now, at this point of balance between the longest nights and the longest days, we find our hours of light and darkness are equal. Nature stands on the threshold between the months of rest and gathering and the months of fertility and creativity. The birds are singing, the spring flowers are blooming and there are lambs in the fields. So, to celebrate, here's an Earth Heart Holistic guided meditation to mark today's Vernal Equinox. It's designed to help you feel grounded and earthed so you can drop into seeking balance and equanimity, whatever that means for you.
In leading the meditation, I've taken inspiration from a traditional Buddhist meditation, the Uppekha Bhavana but don't follow the formal stages. You can find a full introduction and guide through by my own teacher following the link above.
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For me, meditation is always an experiment. Never the same, not always predictable. It's about building awareness of what is actually happening in my experience, in a world that most of the rest of my time encourages me to be distracted from it. I hope you feel able to find around 25 minutes to join me on an experimental journey into balance and equanimity! If you find the practice supportive or beneficial, please consider supporting Earth Heart Holistic by making a donation at Buy me a Coffee. Thank you! Xx

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16/3/2025

New Sound Journey for March!

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We were very excited to offer our latest adventure in sound to the  Forever Cacao Club community at the March Cacao Club last Friday! Titled The Birth of Tara, it weaves together the chants of Avalokiteshvara and Green Tara with Raga Bhimpalasi in Alap.
Cacao Club is the monthly event held by Forever Cacao, a small, artisan chocolate company who have a direct and highly responsible trade relationship with the Ashaninka community in Peru who in turn harvest, ferment and dry the wild grown, organic cacao that is then shipped to a small Welsh village (not very far from us at all), for alchemising into pure, ceremonial grade cacao and award winning chocolate bars. Annabeth discovered Cacao Club at the end of 2019 and says "it was the first time I'd found a regular place to go sober dancing since I stopped drinking every weekend after losing one of my best mates to alcoholism. The (highly unpretentious) ritual evening begins with a meditative cup of freshly prepared cacao before launching into a few hours of dancing courtesy of the accomplished resident DJ Pablo (who also just so happens to make the cacao), and is rounded up beautifully by a variety of practitioners offering healing sound baths to integrate the evening. Finding Cacao Club was an unrestrained delight and it's become a highlight of my month ever since."
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​So, it was an honour and a privilege for us to bring our latest journey to the event and we hope to do it again some time! For now, you can immerse yourself in the gentle melodic waves of our final practice before the night here (and listen out for Lacey the cat purring her approval at the end)!

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