We've finally made it! Now, at this point of balance between the longest nights and the longest days, we find our hours of light and darkness are equal. Nature stands on the threshold between the months of rest and gathering and the months of fertility and creativity. The birds are singing, the spring flowers are blooming and there are lambs in the fields. So, to celebrate, here's an Earth Heart Holistic guided meditation to mark today's Vernal Equinox. It's designed to help you feel grounded and earthed so you can drop into seeking balance and equanimity, whatever that means for you.
In leading the meditation, I've taken inspiration from a traditional Buddhist meditation, the Uppekha Bhavana but don't follow the formal stages. You can find a full introduction and guide through by my own teacher following the link above.