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19/10/2025

Pumpkin Spice Flapjacks

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The Earth Heart Kitchen has been pretty productive over the spring into summer months but it’s been lovely to slow down a little at the arrival of autumn and have an opportunity for a bit more rest before the next busy season at the end of the year. It’s true, I have already made a batch of mincemeat but I’m very much enjoying the gentle shift of the season as we approach Samhain and the darker months. It’s a real season of reward; so much work has been done, so much energy spent in generating outcomes, yet here we arrive at a time of stillness whilst still benefitting from the abundant fruits of those efforts. We posted about Apple Day back in August (it came really early this year!) and I still had homemade apple spread on my toast this morning. As I write, Nik is preparing the spare demijohn for the job of racking off the cider and on this rather soft and gentle drizzly day, we’ll be enjoying my latest seasonal creation for a teatime treat; Pumpkin Spice Flapjacks!
This time last year, I made mini ‘pumpkin’ pies with our homegrown squash. They were really tasty and we enjoyed them very much… but they were quite a lot of work (filling all the mini pie cases carefully with pastry, blind baking, making the filling, pressing out all the little lids) and actually they weren’t great sellers. Maybe pumpkin pie is just a little too exotic for a Welsh valley?!
Picture
I especially enjoy cooking with our own garden produce so this year, I really wanted to do something sweet with pumpkin again but there didn’t seem much point in going to a lot of effort for mini pumpkin pies for a second year. Flapjack is my go to baked treat which is endlessly variable and flexibly responsive to seasonal availability, however; and so it wasn’t a great leap to conceive the Pumpkin Spice Flapjack. As far as I’m concerned, I invented it. A quick online search will demonstrate that I’m not the first person to have invented it and there are a few different recipes out there, which you are of course welcome to investigate. This is my version though, I hope you enjoy both the baking and the eating!

Pumpkin Spice FLapjacks


Ingredients:
For the Flapjack:
  • 150g Plant Butter (I use Flora)
  • 100g Organic Coconut Oil
  • 200g Demerara Sugar
  • 25g Golden Caster Sugar
  • 1 Pinch of Sea Salt
  • 375g Porridge Oats​
For the Filling:
  • One Small Squash/Pumpkin (about the size of a medium grapefruit)
  • 1 Teaspoon Ground Cinnamon
  • 1/4 Teaspoon Ground Ginger
  • 1/4 Teaspoon Ground Nutmeg (less if grating fresh)
  • 1 Pinch Ground Cloves
  • 1 Teaspoon Dark Maple Syrup
Method:
  1. Start by roasting the squash. Slice it in half and scoop out the seeds (set them aside if you’d like to grow some more!) before placing it in a hot oven (200/220°f) for half an hour or so, until the flesh is soft and easily penetrated with a knife. You don’t need to use oil. Let it cool fully before scooping the flesh out with a spoon. (Depending upon the fruit, I’d highly recommend reserving the skins to be stuffed and re roasted, delicious!)
  2. Blend the pumpkin flesh, maple syrup and ground spices well, you can do that effectively enough by hand with a fork, and then set it aside. I like to make mine the day before and refrigerate it over night, which I think helps the flavours develop and the flesh thicken up a bit. You don’t have to do that though.
  3. When you’re ready to make the flapjack, begin by greasing and lining a baking tray (ideally with sides). Slowly melt the plant butter and coconut oil together in a saucepan on a low heat. Stir in the sugar and then the oats. Let it cook off a little, but not much and keep it moving all the time so the oats don’t stick and burn at the bottom.
  4. Transfer roughly half the oat mixture into the bottom of the tin and press it all down well with the back of a spoon or a small spatula so it’s compacted as much as possible. Gently spread the pumpkin filling on to the top, as if you’re buttering the bottom half of a sandwich. There’s a bit of a knack to doing this with a kind of downwards motion followed by a  gentle rolling out to the sides and corners, which can help stop the oats getting all mixed in to the pumpkin. Having said that, it really doesn’t matter if it gets all mixed in. You could probably mix the whole lot all together before putting it in to the tin in one go if you wanted to… I quite like the ‘sandwich’ method though.
  5. If you’re following me with that method, pat the pumpkin layer down evenly before gently scattering the remaining oats over the surface. Press them down firmly as with the first layer; you may find a bit of pumpkin oozes through or out the side. That’s fine!
  6. Place the tin in a pre-heated oven to roughly 180°c. If you’ve got a fan oven, it may be quicker but I tend to leave mine in for 30 to 40 minutes. It might even take a little longer, especially if you’re anything like Nik and you like your flapjacks with crusty burnt bits!
  7. Now, I like to plan ahead when I bake, so I would recommend letting the whole tin cool completely and then refrigerating it overnight before slicing it. In my experience, this makes it much easier to slice nice, neat square (or oblong!) pieces. If you’re feeling less patient, of course you could do it sooner, but definitely let it cool enough to not burn yourself and be prepared for a bit more crumbling! I say this makes 12 flapjacks… you might like yours bigger or smaller.

Next time I make this, I’ll be sure to have some pumpkin seeds in stock as I think they’d make a lovely topping, scattered onto the surface before baking, possibly even with a maple syrup glaze. I didn’t have any this time though and so I’d say that’s an entirely optional extra! However you make it, we hope you enjoy this little autumnal treat as much as we did!

Incidentally, the last recipe I posted back in February, Squash and Celeriac Soup, also used our homegrown squash, the fabulous Uchiki Kuri. If you fancy something a little more savoury, check it out! Xx


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20/2/2025

Squash and Celeriac Soup with Kale Crisps

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Celeriac
What on Earth...?!
Soup and Bread
​Last October, I shared a post on the delights of the Uchiki Kuri squash (otherwise known as the red onion squash), which as well as being delicious roasted also makes a fantastic base for a (questionably eggy) scrambled tofu. That was on the old blog site and I'll probably repost it here come October but in the meantime I've been continuing to discover an increasing range of yummy things to do with our not inconsiderable crop and though it's not a fresh harvest, since they store so well it doesn't seem unseasonable to share this recipe for Squash and Celeriac Soup. I invented this shortly after Christmas, when I was looking for ways to use up celeriac mash; it's hearty, tangy, smooth yet chunky and with the inclusion of semi-covert red lentils is a pretty good all rounder when covering your macro nutrient bases. We harvested the squash in early autumn to keep them safe from frosts but the hardy celeriac is still in the ground and coming in as we need it, as are the leeks and kale, which also have bit parts in this dish.
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To be honest, when Nik first presented me with celeriac, I had no idea what to do with the strange, alien root. I'd never really encountered it before. I might even have avoided it once or twice, but I've warmed up to it now and this soup has been a part of that process. So, if you're as baffled as I was by the poor old knobbly celeriac, this recipe might just be for you!

To make this soup as a filling and generous meal for two (depending on your appetite) or a side for more (depending upon what you're serving it with) you'll need a small squash and a couple of small celeriac, a baby leek, a cup of red lentils, a lemon, some olive oil and plenty of fresh ground black pepper and sea salt. That's it.
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Making the Soup...

First things first, wash and soak your lentils. Now, red lentils are some of the easiest pulses to digest so if you're short on time and you've got good digestion, you can certainly skip that step and boil them from dry. To maximise digestibility, however; you'll need to soak them for a few hours, drain and then boil them, skimming off the frothy scum that accumulates on the surface. What you're actually doing is removing the lectins, which are the proteins that many plants produce to deter creatures (including us) from eating them. It's these lectins that often cause digestive difficulties (bloating and gas) and can hinder bioavailability of some of the nutrients. Having seen that lentils and pulses recently made it onto the ' dirty dozen ' list, I also like to tell myself that washing and soaking removes pesticides too (whilst making a mental note to add lentils to the list of 'really must source organic' products). If you're not keen on lentils or are really short of time, a can of chickpeas will do the job too; I've made it with chickpeas and it's a great alternative!
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It's true that you could also cobble together a quicker version of this soup by simply peeling and boiling the veg... But quite frankly everything tastes better roasted (fat carries flavour, roasting allows more time than frying for the flavours to develop) so for the best outcome, I'd highly recommend peeling and then roasting the veg before adding it to the pulses. ​
To do this, I halve and deseed the squash and chop the peeled celeriac into fairly small, bite size chunks. The halves of squash act as handy bowls to submerge the chopped leek in the oil and help prevent it burning whilst the flesh absorbs all the flavour. Additionally, once the flesh is scooped out, the skins are delicious either sliced and re-roasted to make a sort of plant jerky or stuffed and served with rice and salad. Why throw that delicacy away!? Anyway, I digress... However you're preparing the veg, drizzle it in a little olive oil and season it with salt and pepper before popping it in a good, hot oven. While the veg is roasting, you can be boiling and skimming the lentils, and knocking up a batch of wholesome rolls to go with the soup (sorry, I'm showing off now). It'll take 30 to 40 minutes to roast the squash and celeriac at full temperature, depending on your oven.
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When the veg is tender, scoop the squash flesh and leek pieces out (do let them cool a bit first!) and stir them into the lentils with the celeriac chunks and a little more salt and pepper. Let them simmer on low for half an hour or so whilst you prepare the kale by slicing it and gently coating it in more olive oil and a good grind of sea salt. These like to be spread thinly on a baking tray and roasted at about 180°c for 15 to 20 minutes. If you've got a fan oven, it'll go much quicker, I used to crouch by my fan oven, sprung and ready to dive at the critical moment between 'crisp' and 'cremated'! It's good if you can time this for the serving of the soup but if you make them in advance, they might need a little re-crisp (exercising the same caution) just before service.
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Soup
When the soup has had some time to gather itself and the vegetables an opportunity to get to know the lentils, you're ready to consider texture. If you like a chunky soup, this might be good for you just as it is. I have recently  spurned my stick blender in favour of the humble potato masher, which I find just enough to break it down into an actual soup rather than merely a broth with lumps, yet preserve the interest of different textures. I've realised I'm not a fan of super smooth soup. My teeth get bored. However you approach it, when you're ready to serve, turn off the heat, and stir in the lemon juice before ladling into bowls and garnishing with the kale crisps. 
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Serve with a big smile and warm, fresh crusty bread. Oh, and a spoon. You'll probably need one of those. Having said that, slurping it straight from the bowl would be pretty indulgent and I'd highly approve. Go for it!

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